Water Element - Ayurveda

Vata Dosha

Vata Dosha Elements: Air and Space

Qualities: Light Dry Cold Rough Mobile Subtle Clear

Physical Traits :

Generally have a slender, light frame and may struggle to gain weight.

Often have dry skin and hair. May have cold hands and feet.

Emotional and Mental Traits: Creative, quick thinkers, and enthusiastic.

Can be prone to anxiety, worry, and restlessness.Often experience mood swings.

Balanced Vata: Energetic, lively, and adaptable.

Quick to grasp new ideas.

Good communication and creativity.

Imbalanced Vata:

Prone to fear, anxiety, and insomnia.

Can experience digestive issues like bloating and constipation.

Mayfeelungroundedor scattered.

Pitta Dosha

Elements: Fire and Water

Qualities: Hot Sharp Light Intense Oily Mobile Liquid

Physical Traits:

Medium build with good muscle tone.

Often have warm, reddish skin and may sweat easily.

Can have a strong appetite and digestion.

Emotional and Mental Traits: Intelligent, sharp, and ambitious.

Prone to irritability and impatience.

Strong-willed and determined.

Balanced Pitta: Passionate, driven, and focused.

Good leadership qualities and strong digestion.

Clear skin and a strong metabolism.

Imbalanced Pitta:

Prone to anger, frustration, and inflammation.

May experience heartburn, ulcers, and skin rashes.

Can be overly critical or competitive.

Kapha Dosha

Elements: Earth and Water

Qualities: Heavy Slow Steady Solid Cold

Soft Oily

Physical Traits:

Larger, more solid frame with a tendency to gain weight easily.

Smooth, oily skin and thick hair.

Slow, steady energy and strong endurance.

Emotional and Mental Traits: Calm, compassionate, and loving.

Can be resistant to change and may hold onto things.

Steady and reliable, but can become lethargic.

Balanced Kapha:

Stable, supportive, and patient.

Good long-term memory and immunity.

Calm and grounded demeanor.

Imbalanced Kapha:

Prone to weight gain, congestion, and sluggish digestion. Can experience depression, attachment, and stubbornness.

May feel lethargic and unmotivated.

List of Common Issues and their Remedies below :

Cold & cough relief

Digestive discomfort

Stress & anxiety relief

Insomnia & sleep issues

Headache & migraine relief

Skin & health care

Sore throat

Sinus & congestion relief Joint pain relief

Eye strain relief

Menstrual cramps relief

Immune support

Urinary tract health

High blood pressure

Acidity & heartburn

Respirotary health

Weight management

Headache relief

Anxiety & stress relief (2)

Muscle pain relief

Dry skin relief

Digestive aid for bloating

Cold & flu relief

Constipation relief

Low energy & fatigue

Dandruff & scalp relief

Memory & cognitive support

Sleep aid for insomnia

Hair growth & strength

Toothache relief

1. Cold and Cough Relief

Common colds and coughs can be particularly troublesome, especially during the colder months. Ayurveda offers several effective remedies to alleviate symptoms and support recovery.

A. Ginger-Tulsi Tea

- Ingredients:

- 1-inch fresh ginger root, sliced

- 10-12 fresh tulsi (holy basil) leaves or 1 teaspoon dried tulsi

- 1 teaspoon honey (optional)

- 2 cups water

- Instructions:

1. Boil the water in a saucepan.

2. Add the ginger and tulsi leaves, and let them simmer for 10 minutes.

3. Strain the tea and add honey if desired.

4. Drink warm, 2-3 times a day to relieve congestion and soothe the throat.

B. Turmeric-Ghee Paste - Ingredients: - 1/2 teaspoon turmeric powder - 1/2 teaspoon ghee (clarified butter) - 1 pinch black pepper - Instructions: 1. Mix the turmeric powder and ghee to

form a paste. 2. Add a pinch of black pepper to enhance turmeric's absorption. 3. Take this paste once daily to boost immunity and reduce inflammation.

Digestive Discomfort

Digestive issues like bloating, gas, and indigestion are common, especially when our diets or lifestyles are out of balance.

Ayurvedic herbs can help improve digestion and restore

A. Cumin-Coriander-Fennel (CCF) Tea Ingredients:

1/2 teaspoon cumin seeds 1/2 teaspoon coriander seeds 1/2 teaspoon fennel seeds

2 cups water

Instructions:

1. Boil the water in a saucepan.

2. Add the cumin, coriander, and fennel seeds.

3. Simmer for 10 minutes, then strain the tea.

4. Drink warm after meals to aid digestion and reduce bloating.

B. Triphala Powder: Ingredients - 1/2 teaspoon triphala powder - 1 cup warm water - Instructions: 1. Mix the triphala powder in warm water. 2. Drink this mixture before bed to regulate digestion and promote regular bowel movements.

Stress and Anxiety Relief

In our fast-paced world, stress and anxiety are common. Ayurveda provides natural remedies to calm the mind and nourish the nervous system.

A. Ashwagandha Milk Ingredients:

1 teaspoon ashwagandha powder

1 cup warm milk (dairy or plant-based) 1/4 teaspoon cinnamon (optional) Honey or jaggery to taste (optional)

Instructions:

1. Warm the milk and mix in the ashwagandha powder.

2. Add cinnamon and sweetener if desired.

3. Drink at night before bed to reduce stress and promote restful sleep.

B. Brahmi Tea - Ingredients: - 1 teaspoon dried brahmi leaves or powder - 1 cup hot water - Honey (optional) - Instructions: 1.

Steep the brahmi in hot water for 5-7 minutes. 2. Strain and add honey if desired. 3. Drink 1-2 times a day to calm the mind and enhance mental clarity.

Insomnia and Sleep Issues

A good night's sleep is essential for health, and Ayurveda offers natural solutions for those struggling with insomnia or poor sleep quality.

A. Nutmeg and Warm Milk Ingredients:

1/4 teaspoon nutmeg powder

1 cup warm milk (dairy or plant-based)

Instructions:

1. Mix the nutmeg powder into the warm milk.

2. Drink this 30 minutes before bed to induce sleep and

B. Chamomile-Lavender Tea Ingredients:

1 teaspoon dried chamomile flowers 1/2 teaspoon dried lavender flowers 1 cup hot water

Instructions:

1. Steep the chamomile and lavender in hot water for 5- 7 minutes.

2. Strain and drink 1 hour before bed to promote relaxation and restful sleep.

Headache and Migraine Relief

Headaches and migraines can be debilitating, but Ayurvedic herbs can help alleviate pain and reduce the frequency of episodes.

A. Peppermint Oil Massage Ingredients:

2-3 drops of peppermint essential oil

1 tablespoon carrier oil (coconut or almond oil)

Instructions:

1. Mix the peppermint oil with the carrier oil.

2. Gently massage the mixture onto your temples and the back of your neck.

3. Inhale deeply to relieve tension headaches and migraines.

B. Ginger Tea Ingredients:

1-inch fresh ginger root, sliced 2 cups water

Honey or lemon (optional)

Instructions:

1. Boil the water and add the ginger slices.

2. Simmer for 10 minutes, then strain.

3. Add honey or lemon if desired and drink to relieve headache symptoms.

Skin and Hair Health

Ayurveda emphasizes inner balance for outer beauty. These herbal remedies promote healthy skin and hair naturally.

A. Neem and Turmeric Face Mask Ingredients:

1 tablespoon neem powder 1/2 teaspoon turmeric powder Rosewater or plain water to mix

Instructions:

1. Mix the neem and turmeric powders with enough rosewater to form a paste.

2. Apply to the face, avoiding the eye area, and leave on for 10-15 minutes.

3. Rinse off with warm water to clear acne and improve skin health.

B. Amla Hair Rinse Ingredients:

2 tablespoons amla powder 2 cups water

Instructions:

1. Boil the water and add the amla powder.

2. Let it cool, then strain the liquid.

3. Use as a final rinse after shampooing to strengthen hair and promote growth.

Sore Throat Relief

A sore throat can be irritating, especially during colder months or allergy season. These remedies can help soothe the throat and reduce inflammation.

A. Turmeric-Ginger Gargle Ingredients:

1/2 teaspoon turmeric powder 1/2 teaspoon ginger powder 1/4 teaspoon salt

1 cup warm water

Instructions:

1. Mix the turmeric, ginger, and salt into the warm water.

2. Gargle with this mixture 2-3 times a day to reduce throat inflammation and soothe soreness.

B. Liquorice Root Tea Ingredients:

1 teaspoon dried liquorice root 1 cup water

Instructions:

1. Boil the water and add the liquorice root.

2. Simmer for 5 minutes, then strain.

3. Drink warm to soothe a sore throat and reduce irritation.

Sinus Congestion Relief

Sinus congestion can cause discomfort and headaches. These remedies help clear the sinuses and reduce inflammation.

A. Eucalyptus Steam Inhalation Ingredients:

5-7 drops eucalyptus essential oil Bowl of hot water

Towel

Instructions:

1. Add the eucalyptus oil to a bowl of hot water.

2. Lean over the bowl, cover your head with a towel, and inhale the steam for 5-10 minutes.

3. Repeat twice daily to clear nasal passages and reduce sinus pressure.

B. Spiced Tea for Sinus Relief Ingredients:

1/2 teaspoon black pepper 1/2 teaspoon turmeric powder

1/2 teaspoon cumin seeds

1/2 teaspoon dried ginger powder 2 cups water

Instructions:

1. Boil the water and add the spices.

2. Simmer for 10 minutes, then strain.

3. Drink warm to reduce sinus congestion and inflammation.

Joint Pain Relief

Joint pain, often associated with arthritis, can be alleviated with these warming and anti-inflammatory Ayurvedic remedies.

A. Turmeric-Ginger Anti-Inflammatory Paste Ingredients:

1 teaspoon turmeric powder 1 teaspoon ginger powder 1 tablespoon coconut oil

Instructions:

1. Mix the turmeric and ginger with coconut oil to form a paste.

2. Apply to the affected joint, cover with a cloth, and leave on for 30 minutes.

3. Rinse with warm water to reduce inflammation and pain.

B. Moringa Tea Ingredients:

1 teaspoon dried moringa leaves or powder 1 cup hot water

Instructions:

1. Steep the moringa leaves or powder in hot water for 5 minutes.

2. Strain and drink daily to reduce joint pain and improve flexibility.

Eye Strain Relief

With increased screen time, eye strain is a common issue.

These remedies help soothe and refresh tired eyes.

A. Triphala Eye Wash Ingredients:

1/2 teaspoon triphala powder 1 cup filtered water

Instructions:

1. Soak the triphala powder in water overnight.

2. Strain the liquid and use it as an eye wash to refresh tired eyes and reduce strain.

B. Cucumber and Rose Water Eye Pads Ingredients:

1 cucumber, sliced

2 tablespoons rose water

Instructions:

1. Soak cucumber slices in rose water for a few minutes.

2. Place the slices over closed eyes and relax for 10-15 minutes to reduce puffiness and soothe eye strain.

Menstrual Cramps Relief

Menstrual cramps can be painful and disruptive. These Ayurvedic remedies help alleviate discomfort and promote relaxation.

A. Fenugreek Seed Tea Ingredients:

1 teaspoon fenugreek seeds 1 cup hot water

Instructions:

1. Steep the fenugreek seeds in hot water for 10 minutes.

2. Strain and drink twice daily to reduce menstrual cramps and bloating.

B. Warm Castor Oil Pack Ingredients:

2-3 tablespoons castor oil Warm cloth or heating pad

Instructions:

1. Warm the castor oil slightly and apply it to the lower abdomen.

2. Place a warm cloth or heating pad over the area for 20- 30 minutes.

3. Use this remedy to relieve menstrual cramps and promote relaxation.

Constipation Relief

Constipation can be uncomfortable and frustrating. Ayurvedic remedies focus on improving digestion and regularity.

A. Flaxseed Water Ingredients:

1 tablespoon flaxseeds 1 cup warm water

Instructions:

1. Soak the flaxseeds in warm water for 2-3 hours or overnight.

2. Drink the water, including the seeds, in the morning to promote regular bowel movements.

B. Aloe Vera Juice Ingredients:

2 tablespoons fresh aloe vera gel 1/2 cup water

Instructions:

1. Blend the aloe vera gel with water.

2. Drink this mixture first thing in the morning to relieve constipation and improve digestion.

Low Energy and Fatigue

Feeling fatigued or low on energy can be a sign of imbalance.

These remedies help boost energy naturally.

A. Chyawanprash Tonic Ingredients:

1-2 teaspoons Chyawanprash (an Ayurvedic herbal jam) 1 cup warm milk or water

Instructions:

1. Mix Chyawanprash into warm milk or water.

2. Drink this tonic in the morning to boost energy, immunity, and vitality.

B. Shatavari Energy Drink Ingredients:

1 teaspoon Shatavari powder 1 cup almond milk

1/2 teaspoon honey (optional)

Instructions:

1. Mix the Shatavari powder into the almond milk.

2. Add honey for taste if desired.

3. Drink daily to enhance energy levels and stamina.

Dandruff and Scalp Health

Dandruff and scalp issues can be bothersome. These Ayurvedic remedies help restore scalp health and reduce dandruff.

A. Neem and Coconut Oil Scalp Treatment Ingredients:

2 tablespoons neem oil 2 tablespoons coconut oil

Instructions:

1. Mix the neem oil and coconut oil together.

2. Massage the mixture into your scalp and leave it on for 30- 60 minutes before washing your hair.

3. Use this treatment weekly to reduce dandruff and improve scalp health.

B. Aloe Vera and Lemon Hair Mask Ingredients:

2 tablespoons fresh aloe vera gel 1 tablespoon lemon juice

Instructions:

1. Mix the aloe vera gel and lemon juice.

2. Apply to the scalp and leave it on for 20-30 minutes.

3. Rinse off with lukewarm water to treat dandruff and nourish the scalp.

Immune Support

A strong immune system is essential for maintaining health. These remedies help enhance your body's natural defences.

A. Turmeric and Black Pepper Immunity Shot Ingredients:

1/2 teaspoon turmeric powder 1/4 teaspoon black pepper

1/2 teaspoon honey

1 tablespoon warm water

Instructions:

1. Mix all the ingredients into a small cup.

2. Drink this mixture daily in the morning to boost immunity and protect against infections.

B. Amalaki (Indian Gooseberry) Juice Ingredients:

1 tablespoon Amalaki powder or fresh Amalaki juice 1/2 cup water

Honey (optional)

Instructions:

1. Mix the Amalaki powder or juice with water.

2. Add honey for taste if desired.

3. Drink daily to enhance immunity and overall health.

Urinary Tract Health

Urinary tract infections (UTIs) can be painful and recurring. These Ayurvedic remedies support urinary health and help prevent infections.

A. Coriander Seed Water Ingredients:

1 tablespoon coriander seeds

2 cups water

Instructions:

1. Soak the coriander seeds in water overnight.

2. Strain and drink the water on an empty stomach in the morning to promote urinary health and prevent

infections.

B. Barley Water - Ingredients: - 1/4 cup barley - 4 cups water - Lemon juice (optional) - Instructions: 1. Boil the barley in water until the water reduces by half. 2. Strain

the liquid and let it cool. 3. Add lemon juice if desired and drink throughout the day to cleanse the urinary tract and prevent infections.

High Blood Pressure

Managing high blood pressure is crucial for cardiovascular health. These Ayurvedic remedies help support healthy blood pressure levels.

A. Garlic and Honey Remedy Ingredients:

1-2 cloves fresh garlic 1 teaspoon honey

Instructions:

1. Crush the garlic cloves and mix with honey.

2. Take this mixture daily on an empty stomach to help regulate blood pressure and improve heart health.

B. Hibiscus Tea Ingredients:

1 tablespoon dried hibiscus petals 1 cup hot water

Honey (optional)

Instructions:

1. Steep the dried hibiscus petals in hot water for 5-7 minutes.

2. Strain and add honey if desired.

3. Drink this tea daily to help lower blood pressure naturally.

Acidity and Heartburn

Acidity and heartburn can be uncomfortable and disruptive. These Ayurvedic remedies help soothe the digestive tract and reduce acid reflux.

A. Ajwain (Carom Seeds) Water Ingredients:

1 teaspoon ajwain seeds 1 cup warm water

Instructions:

1. Soak the ajwain seeds in warm water for 15 minutes.

2. Drink this water after meals to relieve acidity and indigestion.

B. Fennel and Mint Infusion Ingredients:

1 teaspoon fennel seeds 5-6 fresh mint leaves

1 cup hot water

Instructions:

1. Steep the fennel seeds and mint leaves in hot water for 10 minutes.

2. Strain and drink after meals to soothe heartburn and aid digestion.

Respiratory Health

Respiratory issues, especially during seasonal changes, can be challenging. These Ayurvedic remedies help support lung health and clear the respiratory tract.

A. Tulsi and Honey Elixir Ingredients:

1 teaspoon tulsi (holy basil) leaves or powder 1 teaspoon honey

1/2 teaspoon black pepper

Instructions:

1. Mix the tulsi, honey, and black pepper together.

2. Take this elixir twice daily to support respiratory health and relieve congestion.

B. Liquorice and Ginger Tea Ingredients:

1 teaspoon dried liquorice root 1/2 teaspoon dried ginger powder 2 cups water

Instructions:

1. Boil the water and add the liquorice root and ginger.

2. Simmer for 10 minutes, then strain.

3. Drink warm to soothe the respiratory tract and alleviate coughs.

Weight Management

Maintaining a healthy weight is essential for overall well- being. These Ayurvedic remedies can aid in weight management and support a healthy metabolism.

A. Triphala Churna Ingredients:

1/2 teaspoon triphala powder 1 cup warm water

Instructions:

1. Mix the triphala powder in warm water.

2. Drink this mixture before bed to support digestion, detoxification, and weight management.

B. Lemon-Honey Water Ingredients:

Juice of 1 lemon 1 teaspoon honey 1 cup warm water

Instructions:

1. Mix the lemon juice and honey in warm water.

2. Drink first thing in the morning on an empty stomach to boost metabolism and promote fat loss.

Headache Relief

Headaches can be caused by various factors such as stress, tension, or sinus issues. These remedies help soothe and alleviate headaches naturally.

A. Peppermint Oil Massage Ingredients:

2-3 drops peppermint essential oil

1 teaspoon carrier oil (like coconut or almond oil)

Instructions:

1. Mix the peppermint oil with the carrier oil.

2. Gently massage the oil onto your temples, forehead, and back of the neck.

3. This massage helps relieve tension headaches and promotes relaxation.

B. Coriander-Cumin-Fennel Tea Ingredients:

1/2 teaspoon coriander seeds 1/2 teaspoon cumin seeds 1/2 teaspoon fennel seeds

2 cups water

Instructions:

1. Boil the water and add the seeds.

2. Simmer for 10 minutes, then strain.

3. Drink this tea to reduce headache symptoms, especially those related to indigestion or sinus issues.

Anxiety and Stress Relief

Anxiety and stress can affect both mental and physical health.

These Ayurvedic remedies help calm the mind and reduce stress.

A. Ashwagandha Tonic Ingredients:

1 teaspoon ashwagandha powder 1 cup warm milk or water

Honey (optional)

Instructions:

1. Mix the ashwagandha powder in warm milk or water.

2. Add honey for taste if desired.

3. Drink this tonic daily to reduce stress and anxiety, and to promote relaxation.

B. Brahmi Tea Ingredients:

1 teaspoon dried brahmi leaves or powder 1 cup hot water

Instructions:

1. Steep the brahmi in hot water for 5-7 minutes.

2. Strain and drink in the evening to calm the mind and improve sleep quality.

Muscle Pain Relief

Muscle pain or soreness can result from overexertion, injury, or tension. These Ayurvedic remedies help ease muscle pain and promote recovery.

A. Mahanarayan Oil Massage Ingredients:

1-2 teaspoons Mahanarayan oil (an Ayurvedic herbal oil)

Instructions:

1. Warm the oil slightly and massage it into the affected muscles.

2. Leave it on for at least 30 minutes, then rinse with warm water.

3. This oil massage helps relieve muscle tension and pain.

B. Epsom Salt and Ginger Bath Ingredients:

1 cup Epsom salt

1 tablespoon dried ginger powder

Instructions:

1. Add the Epsom salt and ginger powder to a warm bath.

2. Soak for 20 minutes to soothe sore muscles and reduce inflammation.

Dry Skin Relief

Dry skin can be uncomfortable and lead to other skin issues. These Ayurvedic remedies help moisturize and nourish dry skin.

A. Aloe Vera and Almond Oil Moisturizer Ingredients:

2 tablespoons fresh aloe vera gel 1 tablespoon almond oil

Instructions:

1. Mix the aloe vera gel and almond oil.

2. Apply to dry skin as a natural moisturizer.

3. Use daily to keep skin hydrated and soft.

B. Milk and Honey Face Mask Ingredients:

- 2 tablespoons milk

- 1 tablespoon honey

Instructions:

1. Mix the milk and honey.

2. Apply to the face and leave on for 15-20 minutes.

3. Rinse off with warm water to hydrate and rejuvenate dry skin.

Digestive Aid for Bloating

Bloating can cause discomfort and is often due to poor digestion. These Ayurvedic remedies help alleviate bloating and improve digestion.

A. Ajwain and Black Salt Mixture Ingredients:

1/2 teaspoon ajwain seeds A pinch of black salt

Instructions:

1. Chew the ajwain seeds mixed with black salt after meals.

2. This remedy helps reduce gas, bloating, and indigestion.

B. Cumin-Coriander-Fennel Tea Ingredients:

1/2 teaspoon cumin seeds 1/2 teaspoon coriander seeds 1/2 teaspoon fennel seeds

2 cups water

Instructions:

1. Boil the water and add the seeds.

2. Simmer for 10 minutes, then strain.

3. Drink this tea to ease bloating and support digestion.

Cold and Flu Relief

Colds and the flu are common, especially during the winter months. These Ayurvedic remedies help alleviate symptoms and support recovery.

A. Ginger-Tulsi Tea Ingredients:

1 inch fresh ginger, grated

5-7 fresh tulsi (holy basil) leaves 1 cup water

Instructions:

1. Boil the water and add the ginger and tulsi leaves.

2. Simmer for 10 minutes, then strain.

3. Drink this tea 2-3 times daily to relieve cold and flu symptoms.

B. Clove and Honey Mixture Ingredients:

1/2 teaspoon clove powder 1 teaspoon honey

Instructions:

1. Mix the clove powder with honey.

2. Take this mixture 2-3 times daily to soothe a sore throat and reduce cough.

Memory and Cognitive Support

Cognitive health is important at every stage of life. These Ayurvedic remedies help enhance memory and cognitive function.

A. Brahmi and Gotu Kola Powder Ingredients:

1/2 teaspoon brahmi powder 1/2 teaspoon gotu kola powder 1 cup warm water

Instructions:

1. Mix the brahmi and gotu kola powders in warm water.

2. Drink this mixture daily to enhance memory and cognitive clarity.

B. Almond and Saffron Milk Ingredients:

5-6 soaked almonds

2-3 strands saffron 1 cup warm milk

Instructions:

1. Blend the soaked almonds with warm milk.

2. Add saffron strands and stir well.

3. Drink this before bed to improve memory and promote restful sleep.

Sleep Aid for Insomnia

Insomnia can affect your health and well-being. These Ayurvedic remedies promote relaxation and help improve sleep quality.

A. Nutmeg and Milk Sleep Tonic Ingredients:

1/4 teaspoon nutmeg powder 1 cup warm milk

Instructions:

1. Mix the nutmeg powder into the warm milk.

2. Drink this tonic 30 minutes before bed to promote better sleep.

B. Lavender and Chamomile Tea Ingredients:

1 teaspoon dried lavender flowers

1 teaspoon dried chamomile flowers 1 cup hot water

Instructions:

1. Steep the lavender and chamomile in hot water for 5-7 minutes.

2. Strain and drink before bed to relax the mind and improve sleep quality.

Hair Growth and Strength

Healthy hair requires proper nourishment. These Ayurvedic remedies help promote hair growth and strengthen hair from the roots.

A. Amla and Coconut Oil Hair Mask Ingredients:

2 tablespoons amla powder or fresh amla juice 2 tablespoons coconut oil

Instructions:

1. Mix the amla and coconut oil.

2. Apply to the scalp and hair, leaving it on for 30-60 minutes before washing.

3. Use weekly to promote hair growth and strengthen hair.

B. Fenugreek Seed Paste Ingredients:

2 tablespoons fenugreek seeds Water to soak

Instructions:

1. Soak the fenugreek seeds in water overnight.

2. Grind them into a paste and apply to the scalp.

3. Leave on for 30 minutes, then rinse off to improve hair thickness and reduce hair fall.

Toothache Relief

Toothaches can be extremely painful. These Ayurvedic remedies help reduce pain and fight infection.

A. Clove Oil Application Ingredients:

2-3 drops clove essential oil Cotton swab

Instructions:

1. Soak a cotton swab in clove oil.

2. Apply directly to the affected tooth to relieve pain and reduce infection.

B. Guava Leaf Chew Ingredients:

- 2-3 fresh guava leaves

Instructions: 1. Chew the guava leaves slowly, focusing on the side of the mouth with the toothache. 2. The leaves contain anti-inflammatory properties that help reduce pain and fight infection. 3. Spit out the leaves after chewing, and repeat as needed for relief.