Breath - Air

In ancient wisdom—particularly Ayurveda and Yogic philosophy—the body is made up of the Pancha Mahabhutas, or five elements:
Earth (Prithvi), Water (Apas), Fire (Agni), Air (Vayu), and Ether (Akasha).

Among these, Air (Vayu) represents movement, breath, and life-force (Prana).
Pranayama—the conscious control of breath—is directly connected to this element, because:

Air is the carrier of Prana, the vital energy that sustains life.
Breath is the subtlest and most accessible form of energy movement in the body.
In yogic texts, it's said that when the breath is balanced, the mind becomes still.

Join us for 4-7-8 Breath Practice

The 4-7-8 breathing technique is a powerful relaxation practice with several benefits for both the body and mind:

Reduces Anxiety and Stress – Slowing the breath calms the nervous system, lowers cortisol levels, and brings immediate relaxation.
Improves Sleep Quality – Practicing before bed helps quiet the mind and ease the body into a restful state.
Enhances Focus and Mental Clarity – By increasing oxygen flow and slowing the heart rate, it improves concentration and mindfulness.
Lowers Blood Pressure – It activates the parasympathetic nervous system, helping regulate heart rate and reduce hypertension.
Helps Control Emotional Reactivity – It creates a pause between stimulus and response, aiding in better emotional regulation.
Practicing 4-7-8 breathing regularly—even for just a few minutes—can lead to long-term improvements in resilience and overall well-being.